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both mental and physical endurance. That is why I discuss such important areas as: Situational Awareness both in natural and urban areas; Preparedness from having a bug-out backpack or lighter slack pack for at least three days for every member of the family; why bugging out from an urban area might be better on two wheels than four; how to do Tent Living while developing a Safe Area at least 100 miles from urban areas that provides shelter, food and protection; how to can what you grow; alternative forms of power if the grid is down; etc.